The Commonwealth's Journey to Wellness

The Personnel Cabinet, Department of Employee Insurance has partnered with Humana to develop a wellness program for executive branch state employees.

We are pleased to introduce a new and improved wellness program called "Journey to Wellness". We hope you will take a few minutes to check out the various links on this web site to learn more about what programs are available to you through your worksite. This program is new and we will be adding more information as we go throughout the next several months. Therefore; be sure to check back for new information.

If you have any comments or suggestions, please contact Sharley Hughes at sharley.hughes@ky.gov.

Journey to Wellness
State Office Building, 2nd Floor
501 High Street
Frankfort, KY 40601
FAX 502-564-5278


	Journey to Wellness Update: Antioxidants: Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions. Top 20 food sources of antioxidants: Small red beans Wild blueberries Red kidney beans (dried) Pinto beans Blueberries (cultivated) Cranberries Artichokes (cooked) Blackberries Dried prunes Raspberries Strawberries Red Delicious Apples Granny Smith Apples Pecans Sweet cherries Black plums Russet potatoes (cooked) Plums Gala apples source:www.humana.com


	Related Links

Related Press Releases

Governor Beshear’s New Year’s Resolution The Commonwealth begins its Journey to Wellness
(PDF - 18 KB)

A Message from Gov. Steve Beshear About the Commonwealth's Journey to Wellness
(PDF - 51 KB)

Governor Launches the Commonwealth’s Journey to Wellness
(PDF - 19 KB)

Last Updated 1/8/2009

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