The Commonwealth's Journey to Wellness

The Personnel Cabinet, Department of Employee Insurance has partnered with Humana to develop a wellness program for executive branch state employees.

We are pleased to introduce a new and improved wellness program called "Journey to Wellness". We hope you will take a few minutes to check out the various links on this web site to learn more about what programs are available to you through your worksite. This program is new and we will be adding more information as we go throughout the next several months. Therefore; be sure to check back for new information.

If you have any comments or suggestions, please contact Stephanie Marshall at stephanie.marshall@ky.gov.

Journey to Wellness
State Office Building, 2nd Floor
501 High Street
Frankfort, KY 40601
FAX 502-564-5278

	Journey to Wellness: Healthy Eating
	10 Foods for Better Health: 1. Berries All fruits are stellar sources of nutrients; but strawberries, raspberries, blueberries and blackberries stand out from the pack. They're high in vitamins and fiber content. Berries are also an excellent source of antioxidants. Tip: Stock up on fresh berries in the summer, when they’re plentiful and inexpensive. Freeze them in small plastic bags to get an antioxidant blast year round. Stir berries into yogurt, sprinkle them on cereal or blend them in smoothies. 2. Coming Soon! source:www.humana.com For more tips, recipes and healthy eating information visit: http://www.fruitsandveggiesmatter.gov .