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The Commonwealth's Journey to Wellness

KEHP Wellness Update 
(PDF - 98 KB)


 

 

Biggest Loser     

 

 

Healthy Choices            

Get Active

           Know Your Numbers


Letter from Stephanie

Let me begin by telling you that I am delighted to have been chosen to lead the Journey to Wellness program for our Commonwealth’s employees. It is truly my passion to empower Kentuckians to live healthier lives. I can’t think of a better place to do that than here with you.
As your State Wellness Director I will work hard to provide you with engaging,
educational, and fun wellness activities and programs that assist you, no matter where you are on your personal Journey to Wellness. These activities will occur as part of a four phase approach during this introductory year of the program. These phases include a “know your numbers” screening campaign, a fitness challenge, a weight management challenge, and prevention awareness.The Journey to Wellness program also incorporates services through Humana, our third party administrator, including the Virgin HealthMiles program, the Humana health assessment, health coaching services, and the Active Health disease management program.
The Journey to Wellness program is brought to you and supported by Governor Beshear and is designed to be a strategic and comprehensive approach to wellness for all agency employees of the commonwealth. This program fits perfectly within the larger mission and vision of the Personnel Cabinet to serve the needs of our employees and citizens; to be an employer of choice, to promote a one employer concept, to create a learning and development culture, and to enhance customer value.
My goal is to provide you with a wellness program that protects your confidentiality,
services your greatest health and wellness needs, delivers results, and enhances the culture of this organization, while promoting a fun experience of being well in your workplace.
I thank you sincerely for this opportunity and for your support and participation in the
Journey to Wellness program. Though it is a huge challenge to reach each of our
employees individually, I hope that this website serves as a place where you can find a great deal of resources to assist you on your Journey to Wellness.
Wishing you health and happiness,

Stephanie Marshall, MS
State Wellness Director
Personnel Cabinet
stephanie.marshall@ky.gov.


Contact Us

Journey to Wellness
State Office Building, 2nd Floor
501 High Street
Frankfort, KY  40601
FAX 502-564-5278

Wellness Hotline 1-877-KEHP WELL

The IRS considers any monetary incentive or gift card given to an employee as cash equivalents as something that should be included in the employee's taxable income; therefore it is KEHP's understanding that there may be an issue concerning the taxability of wellness prizes and awards. KEHP does not offer accounting, tax or legal advice.  It is recommended that recipients of wellness prizes and awards contact their own tax professionals for advice on this issue.”

 

Journey to Wellness: Healthy Eating
 

 


10 Foods for
Better Health:

1. Berries

All fruits are stellar
sources of nutrients; but strawberries, raspberries, blueberries
and blackberries
stand out from the pack.


They're high in vitamins and fiber content.


Berries are also an excellent
source of antioxidants.


Tip:

Stock up on fresh berries in the summer,
when they’re plentiful
and inexpensive.


Freeze them in small
plastic bags
to get an antioxidant
blast year round.


Stir berries into yogurt, sprinkle
them on cereal or blend them in smoothies.


2. Coming Soon!

source:www.humana.com


For more tips, recipes and healthy eating information visit:  http://www.fruitsandveggiesmatter.gov .
 

 

 Related Links

Virgin HealthMiles Program


Humana


 Kentucky Proud


 

Kentucky Unbridled Adventure

  


Last Updated 3/19/2010
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