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Kentucky Unbridled Spirit (TM)

The Commonwealth's Journey to Wellness

 

 

Biggest Loser     

 

 

Healthy Choices            

Get Active

           Know Your Numbers

The Personnel Cabinet, Department of Employee Insurance has partnered with Humana to develop a wellness program for executive branch state employees. 

We are pleased to introduce a new and improved wellness program called "Journey to Wellness".  We hope you will take a few minutes to check out the various links on this web site to learn more about what programs are available to you through your worksite.  This program is new and we will be adding more information as we go throughout the next several months.  Therefore; be sure to check back for new information.

If you have any comments or suggestions, please contact Sharley Hughes at sharley.hughes@ky.gov.

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Contact Us

Journey to Wellness
State Office Building, 2nd Floor
501 High Street
Frankfort, KY  40601
FAX 502-564-5278

 
 

Journey to Wellness Update
10-6: 

The Personnel Cabinet is now 290 pounds lighter!

Lean Meats

To reduce fat from the meat group: Choose fish more often.

You can get the health benefits of fish by eating it only 2 to 3 times a week.

Even canned fish, if water packed, is a good choice.

Don't add a lot of high-fat mayonnaise. Use low-fat or fat-free mayonnaise or a yogurt dressing.

Choose chicken and poultry, but take the skin off before eating.

Note: Ground turkey has the skin ground into it, increasing its fat content.

If you want to use ground turkey, have the butcher grind some for you without the skin.

Choose lean cuts of red meat, such as round, sirloin, chuck, and loin.

Use extra-lean or diet-lean hamburger.
(source: www.humana.com)
  

Last Updated 10/6/2008
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